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Results tagged with jet-lag
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user 2342
Side effect of travelling to distant time zones, involving uncommon sleep times - with symptoms including drowsiness, headaches and insomnia.
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How can I avoid or minimize jet lag on flights?
For the scientifically minded, this is well documented in medical research. Take a look at this article for a lot of info. Their recommended procedure is shown in this figure. The basic points:
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