How can I estimate how much sunscreen I need to pack?

I am planning a 5 week trip to an area of the world that

• is very sunny
• does not have the same stores, nor the same selection in stores, as we have where I live

I use sunscreen that is 85 SPF, 110 SPF if I can get it. 60 generally isn't good enough for my needs if I'm going to be outside all day. Feel free to do the math and tell me that I don't need it; you're wrong. I have in the past got a sunburn from being outside 15 hours with SPF 40 meticulously re-applied frequently. I've had this skin over 50 years, I know how it reacts to sun, and only the development of these super high SPFs has freed me from constant hat and shirt wearing.

This sunscreen is reasonably hard to find here at home. I tend to buy 2 and 3 tubes at a time when I see it. I'm going to assume it will be impossible to find on the trip. I just used up a tube of it in the Bahamas and that made me realize I will probably need to take multiple tubes with me on the long trip. But how can I know how much to take?

I suppose this boils down to "how much sunscreen does a person use in one full application?" but some heuristics around multipliers on that (not every day needs full applications, right?) would be super helpful. I'm trying to travel light, so taking 10 tubes of sunscreen and bringing 7 of them back home with me would be suboptimal.

• In the past, how many days have you typically got from a tube? Mar 11, 2015 at 16:46
• @RoryAlsop I don't go out in the sun for days on end, so I never noticed my rate of consumption. I buy it when I see it, and there's always lots around. Using up a tube while away was a new experience and one I don't want to repeat Mar 11, 2015 at 17:12
• Arrange with someone to ship you more once you've calculated your consumption rate? Mar 11, 2015 at 17:54
• This question is impossible to answer as long as the information that might help in calculating is missing. How big is the tube? Whats the average hours you intend to spend under the sun? or at least that tube in the Bahamas, how many days was that trip? Mar 11, 2015 at 17:54
• The problem I have found is that everyone I know uses tubes at different rates - my wife uses about a tube in a 2 week holiday. My daughters each get through double that. I can make a tube of sunscreen last years. It's got to be based on your usage pattern. Mar 11, 2015 at 18:22

Use 1oz (30ml) Per Application

Since you are looking for heuristics, searching around on the web yields various forum threads (see here, here and here), a as well as a dedicated page from the American Academy of Dermatology (AAD) website. According to these, the right amount of sunscreen per application is 1oz (30ml), given a person with an average height and weight. Your mileage may, and will, vary hence consider adding an extra 0.5oz (15ml) to your calculations. Quoting from the AAD website (emphasis mine):

1. Use enough sunscreen. Most adults need at least one ounce of sunscreen, about the amount you can hold in your palm, to fully cover all exposed areas of your body.

This other website reiterates this concept, and adds some details regarding what the average adult size might be:

Use your body size to determine the total amount of sunscreen that you will need. Let's assume you are an average adult. You are 5'4" (163cms) tall, you weigh 150 lbs (68kgs) and your waist size is 32" (82cms). To cover your entire body, you'll need one full ounce of sunscreen. An adult who is 6'5" and who weighs 225 pounds and has a 36 inch waist needs 1.5 fluid ounces. This is based on an FDA calculation that was developed in 1998 using world-wide standards for SPF testing. It takes into consideration the amount needed to cover the entire body surface minus a bathing suit (bottom).

Given the 1.5oz (45ml) starting point, you now how to think about how many times per day you think you will apply the sunscreen. The AAD suggests re-applying sunscreen every two hours:

1. Reapply sunscreen at least every two hours to remain protected, or immediately after swimming or excessively sweating.

With these two metrics in mind (application quantity and rate) you should be able to formulate an estimate of your needs for this 5-week trip in sunnyland, of which I am sure we on TSE are all very jealous. After computing your estimate, consider giving yourself a safety margin by adding 10-20% more.

Final Thoughts

A pure guesstimate on my side would look like this:

• 1.5oz every 2 hours
• Say you spend an average 12 hours under the sun = 6 applications per day
• There are 35 days in 5 weeks so, `6 applications x 1.5oz x 7 days x 5 weeks = 315oz`
• Add a safety margin of 10-20% to make it an even `350-400oz`

You are going to love carrying around that much sunscreen. All jokes aside, you might not be spending 12 hours under the sun every single day. In any case it is up to you to calculate how much you need.