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If you are accustomed to squatting and must use a Western style toilet (there are also circumstances where squatting is simply not possible e.g. the toilet is insecurely mounted, there is a grate above the sitseat leaving no room) try to changechanging your sitting position to find the best one.

One position which is advantageous is moving slightly forward on the seat and pressing your back against the rear seat (Careful, sometimes the seat comes off :( ). Massage and press slightly your bowel slightly with both arms. Move a bit back and forth with your upper body. Put your legs (if possible) to the side and give slight downward pressure to imitate squatting.

If you are accustomed to squatting and must use a Western style toilet (there are also circumstances where squatting is simply not possible e.g. the toilet is insecurely mounted, there is a grate above the sit leaving no room) try to change your sitting position to find the best one.

One position which is advantageous is moving slightly forward on the seat and pressing your back against the rear seat (Careful, sometimes the seat comes off :( ). Massage and press slightly your bowel with both arms. Move a bit back and forth with your upper body. Put your legs (if possible) to the side and give slight downward pressure to imitate squatting.

If you are accustomed to squatting and must use a Western style toilet (there are also circumstances where squatting is simply not possible e.g. the toilet is insecurely mounted, there is a grate above the seat leaving no room) try changing your sitting position to find the best one.

One position which is advantageous is moving slightly forward on the seat and pressing your back against the rear seat (Careful, sometimes the seat comes off ). Massage and press your bowel slightly with both arms. Move a bit back and forth with your upper body. Put your legs (if possible) to the side and give slight downward pressure to imitate squatting.

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source | link

If you are accustomed to squatting and must use a Western style toilet (there are also circumstances where squatting is simply not possible e.g. the toilet is insecurely mounted, there is a grate above the sit leaving no room) try to change your sitting position to find the best one.

One position which is advantageous is moving slightly forward on the seat and pressing your back against the rear seat (Careful, sometimes the seat comes off :( ). Massage and press slightly your bowel with both arms. Move a bit back and forth with your upper body. Put your legs (if possible) to the side and give slight downward pressure to imitate squatting.