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I've travelled with those couchette sleeping carriages quite often and there's really no art to it. Personally I think it's a very comfortable way of travelling and I rarely have problems sleeping on those, in the contrary I think the slight shaking of the trains makes me fall asleep very fast. There's maybe a couple of things you might want to consider. ...


This article describes what is known as the Argonne Anti-Jet-Lag-Diet and is a method which seems deceptively simple, while contradicting some bits of advice offered by other answers here. I have yet to try it myself, but a coworker says it works wonders for his wife on trans-Atlantic trips, and for his brother on cross-continental-US trips. The basic ...

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