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South West Rocks (and Arakoon) is indeed an amazing place - I was lucky enough to grow up near-by, and holidayed at "the rocks" at least once a year. The nearest major city to South West Rocks is Kempsey, which is on both the Sydney-Brisbane rail line, as well as on the main highway between those cities. There are 2 bus services that run multiple daily ...

According to lonelyplanet about getting there & away to/from South West Rocks: Cavanaghs (6562 7800) does two runs daily to and from Kempsey, leaving from the town bus stop at Horseshoe Bay.

Another option for divers - South West Rocks Dive Centre collect from Kempsey and drop you back again, for free, if you're going to be diving with them. I've checked with them by email, and they said they're very happy to collect you from CountryLink trains or long distance buses, and take you back, as long as you give them a bit of notice once you have ...