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A late-ish answer with some random thoughts after a 30+ hr transit with 2 3 year-old boys (LAX - Dubai - Johannesburg). Use potty breaks to take a walk around, although my boys didn't want to run around as much as I had feared. If the kids are asleep, try to sleep yourself and not "catch up" on movies/tv/books/etc. Quickly learn how to access the kids ...


As @andra mentions, it is commonly accepted that flying East is more complicated. I am the exact opposite. When I was flying routinely from Europe to the US (for about 10 years) I usually landed about 15:00 or 16:00 local time (which was about 22:00 at home / body time) and tried many times to follow the advice "stay up until the night". This ended up me ...

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