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8

After a quick look on PubMed, I found a meta-study on the effects of melatonin in various contexts, published in Nutrition Journal (it's open access, so the article is freely accessible without any kind of academic subscription). It makes a "weak recommendation in favor of melatonin use for rebalancing the sleep-wake cycle in people with jet lag." Here are ...


8

I do not have a link to a scientific research to prove this, but as a crew member, in the airline crews community, Melatonin is one of the most used remedies to overcome jetlagging problem we face every week as a part of our job as we need to fix the jetlag problem after every flight to be able to operate the next assignment which might be less than a day ...



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