Side effect of travelling to distant time zones, involving uncommon sleep times - with symptoms including drowsiness, headaches and insomnia.

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Flying to Europe with children: preparing for time change

I'm flying to Europe with my family this spring, which is my wife and I and two children (will be 2 and almost 4). We're flying Lufthansa, with flights like so: To Europe: 9:30pm (UTC-6) -> 2:30pm ...