Side effect of travelling to distant time zones, involving uncommon sleep times - with symptoms including drowsiness, headaches and insomnia.
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6answers
1k views
How can I avoid or minimize jet lag?
From my personal anecdotal experience, I've found it worse when travelling east around the globe. I also tend to stay awake most if not all of the flight, so sleeping time doesn't tend to matter as ...
11
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4answers
4k views
How do you prepare for long haul flights?
I'm always feeling a bit unwell during and after long haul flights. I lose my appetite, can't sleep in the plane, food has no taste no matter what. However, I'm pretty sure it's not the flying itself, ...
