Preventing illness and injury while travelling and how to deal with them if they do occur.

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14
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6answers
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Avoiding or minimising altitude sickness?

From my personal anecdotal experience, I've seen first-hand some horror stories with altitude sickness. I will always tell people now to acclimatise, drink fluids, and follow the local tricks like ...
14
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4answers
633 views

Should I avoid Shanghai because of air quality problems?

I have seen a number of reports and pictures of the current problems in Shanghai due to air quality. Is it dangerous enough that I should stay away? I am scheduled to spend three days there teaching a ...
13
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6answers
1k views

Ear protection on long flights?

I have a pair of noise cancelling headphones which I love very much. Putting them on during a long haul flight and keeping them on most of the time leaves me significantly less tense and more relaxed ...
13
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6answers
1k views

What should I do to avoid ear pain when flying?

I always feel a pain in my ears when flying. Specially when descending. The last time I had extreme pain, feeling it inclusive around my eye balls. It felt like someone was touching the eye and ...
13
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3answers
311 views

What first aid material and medicines are absolutely essential when traveling?

When you arrive into a new place / city country / etc. it can be difficult to find some essential goods. Everything is new. First aid material and medicines are sometimes forgotten when planning a ...
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4answers
4k views

Avoiding air travel sickness without Dramamine/Dimenhydrinate or other drugs

My wife is very prone to motion sickness, especially on air flights. In the past we've handled this with Dramamine (Dimenhydrinate), which helped quite a bit. Unfortunately, my wife's reaction to ...
13
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4answers
2k views

Will I be covered under the UK Health system?

I am an Australian resident but a British Citizen. I currently hold a British passport and receive a small British pension but do not pay any British taxes. I have cancer and I am coming to the UK to ...
13
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3answers
1k views

How far can one go from Addis Ababa without needing prevention medication for Malaria?

I am travelling to Ethiopia and I was informed that you don't need medication regarding Malaria if you go to Addis Ababa. This is due to the fact that the city is above 2000mts where the mosquitos ...
13
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3answers
1k views

What happens if you get malaria?

This may be more of a health question than a travel question, but it definitely applies to travelers to many parts of the world. If someone gets malaria (either through not taking preventative pills ...
13
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3answers
331 views

Gluten-free eating in Peru

For travellers going to Peru, I imagine from what I've seen there that being gluten-intolerant (or even vegetarian) may be quite difficult. Are there any local foods and meals readily available ...
13
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1answer
784 views

What happens if you become seriously ill during a flight?

I've read about people getting sick on-board a flight (or worse) - say a heart attack, or choking, or seizures or something that really requires urgent medical attention that isn't available from the ...
13
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2answers
286 views

How to choose a good travel insurance policy?

When looking for travel insurance, there is a dizzying array of companies, policies, plans, restrictions, and conditions. What should a short-term traveler look for in an insurance plan? What things ...
12
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5answers
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Why do I feel pressure in the ears in a plane?

Normally you feel pressure in your ear, if the air pressure changes, e.g. if you're ascending or descending very fast. But why do I feel this pressure also in airplanes where the pressure in the ...
12
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5answers
3k views

Claustrophobic - travelling for the first time long RSA to USA

I am trying my best to prepare for my upcoming flight to the USA, the trip is all under control, its just the flight that I'm terrified of. I am very claustrophobic and do not even ride in elevators, ...
12
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6answers
3k views

Is the tapwater safe to drink in Albania generally and Shkodër specifically?

So I've arrived in Shkodër, Albania. If there are other tourists here they're all hiding. I don't have a guidebook and wikitravel doesn't tell me. Can I drink the water from the tap like in nearby ...
12
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3answers
81k views

Is Morocco currently safe to visit despite the Ebola outbreak?

I'm travelling to Morocco over the Easter period, and while I am aware that the current Ebola outbreak is mainly in Guinea, Liberia and Mali, and would have to cross the Sahara to get to Morocco, is ...
12
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5answers
1k views

Can visiting saunas make me more prepared for heat in desert and tropics?

I am curious if it is possible to prepare my body for the heat during the African summer by visiting saunas. Would visiting humid or dry saunas on a regular basis "harden" my body for humid heat in ...
12
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1answer
2k views

Is it safe for a pregnant lady to go to Hokkaido in 2016?

Fukushima incident causes a lot of fears among people, as to whether it's safe for tourists to go to Japan or not. While I understand that the radiation is not a problem for normal people, what about ...
12
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4answers
303 views

Finding drinkable water while travelling

I tend to get dehydrated rather easily, a problem that is compounded when I travel to locations where the water is unsafe/unfamiliar for me. I often seem to find myself having to choose between ...
12
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3answers
347 views

Will mosquitoes bite through a mosquito net if skin is pressed against it?

Usually it's hard to put up travel mosquito nets so they give you enough space to turn in bed. I wonder if mosquitoes will bite through a mosquito net if skin is pressed against it, like when a foot ...
12
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1answer
5k views

How to avoid claustrophobia on a plane?

I am severely claustrophobic and tomorrow I have a middle seat on a plane. I need some tips on how to handle it?
12
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2answers
288 views

Obtaining insulin in Colombia as a foreign tourist

I will be travelling in Colombia soon as a foreign tourist (UK national) and will need to acquire insulin whilst there. I will be visiting major cities including Bogota, Medellin and Cartagena. I've ...
12
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2answers
473 views

Where can I read about the food safety ratings in restaurants in China?

At least here in Hohhot, Inner Mongolia I see posters/signs on the wall of most restaurants that seem to be issued by some government body giving a food safety rating. Only three ratings are ...
12
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5answers
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Vaccinations and medicines for Peru and Ecuador

As in my previous question let me start by stating family and I are planning to travel to Peru and Ecuador, we are planning to also visit the Amazon lodge such as this one. From the US State ...
12
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1answer
1k views

Is there an EU law that a hotel can't kick you out if you're sick?

Someone told me that there was an EU law that said that if a doctor certifies you as sick (to some degree) and you're staying in a hotel, that the hotel cannot kick you out of the room. Update Just ...
12
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3answers
381 views

Travel insurance with a pre-existing condition

I have ulcerative collitis. It's not particularly bad. I'm trying to get travel insurance for two different holidays (one to the US and one to China/Japan). Unfortunately having ulcerative collitis ...
12
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1answer
215 views

Taking large amounts of strong medications on holiday

Not quite narcotics, but not far off. I'm hoping to go on holiday soon with someone that suffers from major depression and anxiety. She's on a daily dose of a strong anti-psychotic (not quite ...
12
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3answers
4k views

Is it safe to drink tap water in Nicaragua?

When looking through travel guides and websites, I often see the statement that tap water is not safe in Nicaragua. For example, the US State Department says: Tap water is not considered safe in ...
12
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1answer
108 views

Ebola - can I enter Indonesia after being an aid worker in Sierrra Leone?

I will be working in Sierra Leone for 2 months. Then I will either do a 21 day health monitoring quarantine in Canada or France. If I am negative (no Ebola) after the 21 days, can I fly and enter ...
11
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5answers
432 views

Strongest travel sunblock?

A friend who burns easily is travelling to Africa during the dry season. What is the strongest sunblock on the market, and is it actually sensible to use - that is, would it potentially prevent ...
11
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5answers
643 views

How to find out your body weight while travelling?

While on the road you don't have your handy scales at home, and without making an appointment to see a doctor, where else could you find some scales to determine your on-the-road weight? This is ...
11
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6answers
3k views

For fear of flying is drinking alcohol a healthier option than pills?

I have a series of flights ahead of me and I have a fear of flying. I usually drink in excess prior to boarding.I drink around 0.5 litres of beer and around 3 shots of whiskey prior to boarding and ...
11
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5answers
705 views

What immunisations, if any, are required / recommended for Thailand?

A member of my family is headed to Thailand shortly (and I'm considering it as well, haha) and wondering what immunisations are required / recommended for that area?
11
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4answers
704 views

Travelling while afflicted with Delhi Belly?

We've got a great existing question on how to avoid Delhi Belly, but what happens if you're afflicted with it but still need to travel? For example, you have a non-changeable travel booking, or your ...
11
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3answers
697 views

Using squat toilets with arthritic knees

Referring to this question got me thinking (and laughing). I've used squat toilets a few times when traveling (and younger), although I try to avoid them. I grew up in the US using "normal" western ...
11
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1answer
530 views

Are there any tours or opportunities available to the public where one can see Cherenkov Radiation?

Cherenkov Radiation (in my layman's understanding) is a blue light that appears when particles with an electric charge go through a medium faster than the speed of light in that medium. I regularly ...
11
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1answer
442 views

Vaccinations for Beijing

I'm travelling to Beijing on the 3rd of september. Although China does not require any mandatory vaccinations to visit, It is recommended that I recieve a Hepatitis A vaccination. I have less than 2 ...
11
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1answer
588 views

Is it safe to drink bubble tea in Hong Kong?

I love bubble tea and I've seen it many places for sale while walking through Hong Kong. I've read mixed reviews on the safety of Hong Kong's tap water supply, and so I am wondering whether this is ...
11
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2answers
459 views

Swimming in the Dead Sea

From what I gathered by reading on google about Dead Sea swimming, the popular statement of 'You can never drown in in the Dead Sea' isn't technically true. Its dangerous trying to 'swim' normally and ...
11
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1answer
292 views

Supplying your own needle for Blood test for a Kurdistan residency permit

For the blood test (if still required) (see Current blood test requirement for Kurdistan residency permit) can one supply one’s own needle? Details of what is involved, in medical terms, would also ...
11
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3answers
936 views

Is MSG prevelent in Malaysian food?

I've got a trip up-coming to Kuala Lumpur, Malaysia. Yay! But I have a severe allergy to monosodium glutamate (MSG). Boo! It triggers severe migraines so I normally avoid it at all costs, but that's ...
11
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2answers
129 views

Hearing protection on the road in China

I know it's not safe to have hearing completely blocked with earplugs while bicycling or driving. But there are a lot of vehicles on the road in China with extremely loud horns. I just had a truck ...
11
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1answer
679 views

Some travel forms ask if I've visited Africa recently. What restrictions might I encounter due to my travel to Africa?

I know that I may be ineligible to donate blood (in the United States, at least) for a certain period of time after travelling to Africa (from my research, mainly because of presence of malaria, but ...
10
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4answers
1k views

How can I translate medicines?

I know that if I have stomach issues I can take an Enterogermina or an Imodium if things get severe. I know that if I have throat ache, I can take a Benagol. I know that if I have a strong headache a ...
10
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3answers
1k views

Any special way to mark penicillin allergy on my passport?

I'm allergic to penicillin, the antibiotic. I just got a new (European) passport. Is there some 'best practices'/common way to mark this allergy on my passport? I filled in the emergency contact & ...
10
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3answers
6k views

How should I schedule my medication when traveling through multiple time zones?

Suppose that I have to take some medication three times a day. One in the morning, one at lunch and one during dinner. Now when I take a plane to go to vacation and cross multiple time zones, how ...
10
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4answers
1k views

How to avoid getting motion sickness?

My travel mate has a big problem when we are traveling together. He gets travel sick very fast. Obviously there are medicament which you can take to avoid it, but aren't there any other ways to avoid ...
10
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4answers
1k views

Bipolar sufferer travelling alone

Bipolar, Generalized Anxiety Disorder (G.A.D.) and travelling alone. Hello, I wonder if anyone can give me some help and advice please. I'm travelling alone to Australia next year, which is ...
10
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4answers
1k views

Food Allergies in Europe

Traveling to Europe with a passenger who has a peanut allergy. I understand peanuts are not as prevalent in Europe as the US, but I was wondering if anyone has had experience dealing with this or ...
10
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4answers
261 views

How to find what are the dominant safety concerns a tourist should have in a country?

Safety concerns for tourists vary in type in countries. Some have insect concerns, eg. types of spider bites to avoid. Other countries have diseases which people should take vaccines for prior to ...